Curried Cauliflower Veggie Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 110.4
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 408.0 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 5.8 g
  • Protein: 3.9 g

View full nutritional breakdown of Curried Cauliflower Veggie Soup calories by ingredient



Number of Servings: 8

Ingredients

    1 head cauliflower, chopped
    3 carrots, sliced
    1 red bell pepper
    1 green bell pepper
    1 onion
    1 cup coconut milk (light)
    Approx 4 cups water (you could use chicken broth for more flavor)
    1 tbsp Olive Oil
    Curry powder (to taste--I like lots!!)
    Garam Masala powdered spice (to taste, I like lots too!!)

    Salt and pepper to taste

Tips

When blending hot items, make sure to vent the blender--remove the small circle at the top, or else you will blow the top completely off and have a terrible mess in your kitchen.


Directions

Roughly chop and saute onion, red and green bell peppers and sautee' in olive oil. I add the curry after a couple of minutes. Chop the cauliflower into large and small pieces. Put the water (or stock) in a pot and add the cauliflower. Boil until the cauliflower is soft. Put the large pieces of cauliflower in the blender along with the water. Save back some of the smaller cauliflower for texture. Blend the cauliflower and water until smooth and then add the coconut milk. Return the mixture to the cauliflower that was reserved. Put in the curry, garam masala carrots, peppers and onions. Simmer until the carrots are soft. Add salt and pepper if desired.



Serving Size: Makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user RUNNINGAL425.