Zucchini with white sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 114.4
- Total Fat: 7.2 g
- Cholesterol: 20.1 mg
- Sodium: 650.2 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 1.5 g
- Protein: 3.1 g
View full nutritional breakdown of Zucchini with white sauce calories by ingredient
Number of Servings: 4
Ingredients
-
Zucchini, 2 cup, sliced
*Flour, white, 0.125 cup
Butter, salted, 2 tbsp
Onions, raw, 1 tbsp chopped
Salt, 1 tsp
Nutmeg, ground, 1 tsp
Milk, 2%, 1 cup
Directions
Steam cook the zucchini and reserve.
Then mix the butter with the onion and let it fry for 1 minute, then add flour and stir. When it has formed a smooth paste add the milk and nutmeg and mix. Let it boil for 1 minute and stir in the zucchinis.
Serving Size: Makes 4 servings
Then mix the butter with the onion and let it fry for 1 minute, then add flour and stir. When it has formed a smooth paste add the milk and nutmeg and mix. Let it boil for 1 minute and stir in the zucchinis.
Serving Size: Makes 4 servings