Carrot Coconut Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 183.5
- Total Fat: 8.4 g
- Cholesterol: 2.5 mg
- Sodium: 1,859.1 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 3.5 g
- Protein: 14.7 g
View full nutritional breakdown of Carrot Coconut Soup calories by ingredient
Number of Servings: 6
Ingredients
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2 tablesppons canola oil
2 red onions slices
2 Tablespoons giner root
8 carrots chopped
6 cups chicken broth low sodium
.5 tsp salt
.25 tsp pepper
6 sprigs cilantro
Directions
makes 6 11/2 coup servings.
heat 2 tablespoons canola oil. Add red onions sliced and gingeroot for 5 minutes until soft. Add coriander until feragrant. Add onion mixture to crockpot. Add carrots, cilantro, chicken broth, salt and pepper over high for 4-5 hours or low heat for 8-10 hours. Then blend soup in patches in blender. Stir in coconut milk and warm for another 30 minutes. Serve with cilantro garnish
Number of Servings: 6
Recipe submitted by SparkPeople user SUTTONLY.
heat 2 tablespoons canola oil. Add red onions sliced and gingeroot for 5 minutes until soft. Add coriander until feragrant. Add onion mixture to crockpot. Add carrots, cilantro, chicken broth, salt and pepper over high for 4-5 hours or low heat for 8-10 hours. Then blend soup in patches in blender. Stir in coconut milk and warm for another 30 minutes. Serve with cilantro garnish
Number of Servings: 6
Recipe submitted by SparkPeople user SUTTONLY.
Member Ratings For This Recipe
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CD2274963
