Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.5 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 2.5 mg |
| Sodium | 1,859.1 mg |
| Potassium | 811.1 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 3.5 g |
| Sugars | 4.6 g |
| Protein | 14.7 g |
| Vitamin A | 231.7 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 14.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 5.8 % |
| Copper | 16.5 % |
| Folate | 9.2 % |
| Iron | 8.5 % |
| Magnesium | 5.6 % |
| Manganese | 35.5 % |
| Niacin | 33.2 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 19.9 % |
| Riboflavin | 10.8 % |
| Selenium | 8.8 % |
| Thiamin | 6.4 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot Coconut Soup
View the full Carrot Coconut Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot Coconut Soup
41 calories of Canola Oil, (0.33 tbsp)
39 calories of Carrots, raw, (1.33 carrot (7-1/2"))
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
10 calories of Chicken Broth, (1 cup (8 fl oz))
9 calories of lite coconut milk, (0.06 cup)
2 calories of Ginger Root, (1 tsp)
1 calories of Coriander seed, (0.17 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Cilantro, raw, (1.17 tbsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Carrot Coconut Soup
41 calories of Canola Oil, (0.33 tbsp)
39 calories of Carrots, raw, (1.33 carrot (7-1/2"))
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
10 calories of Chicken Broth, (1 cup (8 fl oz))
9 calories of lite coconut milk, (0.06 cup)
2 calories of Ginger Root, (1 tsp)
1 calories of Coriander seed, (0.17 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Cilantro, raw, (1.17 tbsp)
0 calories of Salt, (0.08 tsp)
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