California Chipotle Chopped Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 362.0
- Total Fat: 21.6 g
- Cholesterol: 0.0 mg
- Sodium: 16.3 mg
- Total Carbs: 37.0 g
- Dietary Fiber: 12.3 g
- Protein: 10.2 g
View full nutritional breakdown of California Chipotle Chopped Salad calories by ingredient
Number of Servings: 4
Ingredients
-
4 Tbs Olive Oil
2 Tbs Apple Cider Vinegar
2 Tbs Agave Nectar
2 Limes (juiced and zested)
1 15 oz. Can Beans: Black or other
1 Clove Garlic
1/4 tsp Chipotle chile powder
1/2 tsp salt
4 C Romaine Lettuce (torn or shredded)
1 Tomato finely chopped
1/4 red onion, finely diced
1 Avocado, diced
1/2 C cooked Quinoa
2 Tbs Cilantro (finely chopped)
Tips
Can omit quinoa or substitute coucous or medium grain rice. Can use any kind of beans: chickpea, black eye peas, pinto, kidney, etc.
Directions
To make vinaigrette: Puree 3 Tbs. oil, vinegar, agave nectar and lime juice in a blender.
In a small saucepan, heat remaining oil over medium heat. Saute black beans, garlic, chile powder and salt for 5 min. Let cool.
In a large bowl, combine lettuce, tomato, onion, avocado, quinoa, black bean mixture and cilantro. Toss gently with vinaigrette to coat. Sprinkle with lime zest.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LUNARAEVNWILDER.
In a small saucepan, heat remaining oil over medium heat. Saute black beans, garlic, chile powder and salt for 5 min. Let cool.
In a large bowl, combine lettuce, tomato, onion, avocado, quinoa, black bean mixture and cilantro. Toss gently with vinaigrette to coat. Sprinkle with lime zest.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LUNARAEVNWILDER.