California Chipotle Chopped Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 362.0
  • Total Fat: 21.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 16.3 mg
  • Total Carbs: 37.0 g
  • Dietary Fiber: 12.3 g
  • Protein: 10.2 g

View full nutritional breakdown of California Chipotle Chopped Salad calories by ingredient



Number of Servings: 4

Ingredients

    4 Tbs Olive Oil
    2 Tbs Apple Cider Vinegar
    2 Tbs Agave Nectar
    2 Limes (juiced and zested)
    1 15 oz. Can Beans: Black or other
    1 Clove Garlic
    1/4 tsp Chipotle chile powder
    1/2 tsp salt
    4 C Romaine Lettuce (torn or shredded)
    1 Tomato finely chopped
    1/4 red onion, finely diced
    1 Avocado, diced
    1/2 C cooked Quinoa
    2 Tbs Cilantro (finely chopped)

Tips

Can omit quinoa or substitute coucous or medium grain rice. Can use any kind of beans: chickpea, black eye peas, pinto, kidney, etc.


Directions

To make vinaigrette: Puree 3 Tbs. oil, vinegar, agave nectar and lime juice in a blender.

In a small saucepan, heat remaining oil over medium heat. Saute black beans, garlic, chile powder and salt for 5 min. Let cool.

In a large bowl, combine lettuce, tomato, onion, avocado, quinoa, black bean mixture and cilantro. Toss gently with vinaigrette to coat. Sprinkle with lime zest.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LUNARAEVNWILDER.