Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 362.0 | Total Fat | 21.6 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 14.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 16.3 mg |
| Potassium | 855.7 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 12.3 g |
| Sugars | 3.1 g |
| Protein | 10.2 g |
| Vitamin A | 51.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 65.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.5 % |
| Calcium | 7.1 % |
| Copper | 15.4 % |
| Folate | 65.2 % |
| Iron | 22.3 % |
| Magnesium | 18.1 % |
| Manganese | 49.1 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 27.2 % |
| Riboflavin | 34.0 % |
| Selenium | 2.3 % |
| Thiamin | 21.1 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in California Chipotle Chopped Salad
View the full California Chipotle Chopped Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of California Chipotle Chopped Salad
119 calories of Olive Oil, (1 tbsp)
86 calories of Beans, black, (0.38 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
10 calories of Limes, (0.50 fruit (2" dia))
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
5 calories of Agave Nectar Stick, (0.25 stick)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Clove of Garlic, (0.25 serving)
1 calories of Cider Vinegar, (0.50 tbsp)
0 calories of chipotle chile pepper powder, (0.06 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of California Chipotle Chopped Salad
119 calories of Olive Oil, (1 tbsp)
86 calories of Beans, black, (0.38 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
10 calories of Limes, (0.50 fruit (2" dia))
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
5 calories of Agave Nectar Stick, (0.25 stick)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Clove of Garlic, (0.25 serving)
1 calories of Cider Vinegar, (0.50 tbsp)
0 calories of chipotle chile pepper powder, (0.06 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
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