Pork Stir Fry

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 104.4
  • Total Fat: 3.6 g
  • Cholesterol: 20.3 mg
  • Sodium: 29.9 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 3.2 g
  • Protein: 8.9 g

View full nutritional breakdown of Pork Stir Fry calories by ingredient


Introduction

low fat, low carb, high fiber, great for diabetics low fat, low carb, high fiber, great for diabetics
Number of Servings: 6

Ingredients

    Pork, fresh, loin, center loin (chops), 5 oz

    Bird's Eye Seven Veggie Stir Fry, 2 cup
    Zucchini, 1 cup, sliced
    Onions, raw, .5 cup, chopped
    Cabbage, boiled, 2 cup
    Mushrooms, cooked, 2 cup pieces

Tips

add some garlic powder and a couple dashes of soy sauce


Directions

Prepare/Cook Pork Chop how you desire fried or grilled, chop into bite size pieces measure out to 5 or 6 oz about 3/4 cup

boil cabbage

saute mushrooms & onion with pork, add Zucchini, Bird's Eye Seven Veggie Stir Fry, and Cabbage, boiled then simmer for about 5 minutes

Serving Size: 6 One cup Servings

Number of Servings: 6

Recipe submitted by SparkPeople user MRSGATLIN4.