Spicy Chickpeas
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 175.8
- Total Fat: 7.0 g
- Cholesterol: 0.0 mg
- Sodium: 510.6 mg
- Total Carbs: 24.5 g
- Dietary Fiber: 5.0 g
- Protein: 5.2 g
View full nutritional breakdown of Spicy Chickpeas calories by ingredient
Number of Servings: 5
Ingredients
-
2 tablespoons vegetable oil
1 teaspoon cumin seeds
1/2 teaspoon salt
1/2 teaspoon chili powder
1/2 teaspoon lemon pepper
2 tomatoes, chopped
2 (15 ounce) cans garbanzo beans, drained
1 tablespoon lemon juice
1 onion, chopped
Directions
1. In a large pot over low heat, warm oil and cumin; heat until cumin turns a darker shade of brown.
2. Add salt, chili powder and lemon and pepper seasoning; mix well.
3. Stir in tomatoes; once the juice begins to thicken add in chickpeas and mix well.
4. Add in lemon juice and mix well; add onions and stir until they become soft.
5. Remove from heat and place into a serving bowl; serve immediately. Makes 5 servings.
Number of Servings: 5
Recipe submitted by SparkPeople user NEEPSGIRL.
2. Add salt, chili powder and lemon and pepper seasoning; mix well.
3. Stir in tomatoes; once the juice begins to thicken add in chickpeas and mix well.
4. Add in lemon juice and mix well; add onions and stir until they become soft.
5. Remove from heat and place into a serving bowl; serve immediately. Makes 5 servings.
Number of Servings: 5
Recipe submitted by SparkPeople user NEEPSGIRL.