Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.8 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 510.6 mg |
| Potassium | 304.3 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 5.0 g |
| Sugars | 0.0 g |
| Protein | 5.2 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.7 % |
| Vitamin C | 17.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 4.0 % |
| Copper | 10.5 % |
| Folate | 17.7 % |
| Iron | 10.3 % |
| Magnesium | 8.9 % |
| Manganese | 32.4 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 10.1 % |
| Riboflavin | 3.5 % |
| Selenium | 4.1 % |
| Thiamin | 4.4 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Chickpeas
View the full Spicy Chickpeas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Chickpeas
107 calories of Chickpeas (garbanzo beans), (90 grams)
50 calories of Canola Oil, (0.40 tbsp)
10 calories of Red Ripe Tomatoes, (0.40 medium whole (2-3/5" dia))
5 calories of Onions, raw, (0.20 small)
2 calories of Cumin seed, (0.20 tsp)
1 calories of Chili powder, (0.10 tsp)
1 calories of Lemon juice, (0.20 tbsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Spicy Chickpeas
107 calories of Chickpeas (garbanzo beans), (90 grams)
50 calories of Canola Oil, (0.40 tbsp)
10 calories of Red Ripe Tomatoes, (0.40 medium whole (2-3/5" dia))
5 calories of Onions, raw, (0.20 small)
2 calories of Cumin seed, (0.20 tsp)
1 calories of Chili powder, (0.10 tsp)
1 calories of Lemon juice, (0.20 tbsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
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