Steph's Low-Fat Creamy Chilpotle Dip

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 50.8
  • Total Fat: 5.1 g
  • Cholesterol: 1.9 mg
  • Sodium: 62.5 mg
  • Total Carbs: 0.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 0.7 g

View full nutritional breakdown of Steph's Low-Fat Creamy Chilpotle Dip calories by ingredient


Introduction

Creamy-spicy dip that we love with chicken! Creamy-spicy dip that we love with chicken!
Number of Servings: 16

Ingredients

    I use equal parts of mayonaisse and non-fat yogurt (I prefer Greek) and half a can of chilpotle peppers in Adobe sauce. You can save even more calories by using low fat or non-fat mayo.

Tips

Serve with grilled chicken breasts on whole wheat buns for a quick sandwich supper with fruit or salad.


Directions

In food processor, add peppers and chop until evenly cut or by hand, chop as fine as possible. Add mayo and yogurt. In food processor or by hand, mix on low until completely blended.

Serving Size: Makes a cup - usually lasts our family of 4 at least 2-3 meals but we are dipaholics!

Number of Servings: 16

Recipe submitted by SparkPeople user STEPHBONTHEGO.