Chicken Broccoli and Peppers Stir Fry
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 316.0
- Total Fat: 7.1 g
- Cholesterol: 87.6 mg
- Sodium: 807.7 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 4.9 g
- Protein: 40.4 g
View full nutritional breakdown of Chicken Broccoli and Peppers Stir Fry calories by ingredient
Number of Servings: 6
Ingredients
-
Chicken Breast, no skin, 32 ounces (remove)
*Bell Pepper - Red - 1 large (164 gram), 164 gram(s) (remove)
*Bell pepper, orange (1 large - 3-3/4), 1 serving (remove)
Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, 2 serving (remove)
*Fresh Sweet Onion (1 Medium Raw), 1 serving (remove)
Waterchestnuts (water chestnuts), 0.5 cup slices (remove)
Broccoli, fresh, 1 bunch (remove)
*Kitchen Basics Low Sodium Chicken Broth, .5 serving (remove)
*Kikkoman Lite Soy Sauce, 6 tbsp (remove)
*Holland House Sherry (cooking wine), 4 tbsp (remove)
Corn Starch, .125 cup (remove)
*Canola Oil, 2 tbsp (remove)
Garlic, 4 tsp (remove)
Ginger Root, 8 tsp (remove)
*Ground Red Pepper, .5 tsp (remove)
Directions
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user TSHAILE.
