Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.0 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 87.6 mg |
| Sodium | 807.7 mg |
| Potassium | 976.8 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 4.9 g |
| Sugars | 1.9 g |
| Protein | 40.4 g |
| Vitamin A | 35.0 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 52.6 % |
| Vitamin C | 296.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.9 % |
| Calcium | 10.3 % |
| Copper | 7.7 % |
| Folate | 20.0 % |
| Iron | 13.0 % |
| Magnesium | 17.9 % |
| Manganese | 16.5 % |
| Niacin | 88.5 % |
| Pantothenic Acid | 18.5 % |
| Phosphorus | 37.4 % |
| Riboflavin | 16.7 % |
| Selenium | 43.3 % |
| Thiamin | 12.7 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Broccoli and Peppers Stir Fry
View the full Chicken Broccoli and Peppers Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Broccoli and Peppers Stir Fry
183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)
41 calories of Canola Oil, (0.33 tbsp)
29 calories of Broccoli, fresh, (0.17 bunch)
15 calories of Sherry - Holland House (cooking wine) 2 Tblsp, (0.67 tbsp)
10 calories of Fresh Sweet Onion (1 Medium Raw), (0.17 serving)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
10 calories of Corn Starch, (0.02 cup)
10 calories of Waterchestnuts (water chestnuts), (0.08 cup slices)
9 calories of Bell pepper, orange (1 large - 3-3/4), (0.17 serving)
5 calories of Bell Pepper - Red - 1 large (164 gram), (27.33 gram(s))
5 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.33 serving)
3 calories of Garlic, (0.67 tsp)
2 calories of Ginger Root, (1.33 tsp)
2 calories of Kitchen Basics Low Sodium Chicken Broth, (0.08 serving)
0 calories of Ground Red Pepper, (0.08 tsp)
Calories per serving of Chicken Broccoli and Peppers Stir Fry
183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)
41 calories of Canola Oil, (0.33 tbsp)
29 calories of Broccoli, fresh, (0.17 bunch)
15 calories of Sherry - Holland House (cooking wine) 2 Tblsp, (0.67 tbsp)
10 calories of Fresh Sweet Onion (1 Medium Raw), (0.17 serving)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
10 calories of Corn Starch, (0.02 cup)
10 calories of Waterchestnuts (water chestnuts), (0.08 cup slices)
9 calories of Bell pepper, orange (1 large - 3-3/4), (0.17 serving)
5 calories of Bell Pepper - Red - 1 large (164 gram), (27.33 gram(s))
5 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.33 serving)
3 calories of Garlic, (0.67 tsp)
2 calories of Ginger Root, (1.33 tsp)
2 calories of Kitchen Basics Low Sodium Chicken Broth, (0.08 serving)
0 calories of Ground Red Pepper, (0.08 tsp)
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