Mixed Fruit Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 255.3
  • Total Fat: 2.9 g
  • Cholesterol: 3.7 mg
  • Sodium: 383.4 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 7.3 g
  • Protein: 29.3 g

View full nutritional breakdown of Mixed Fruit Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    Frozen mixed berries - unsweetened
    1/4 cup yogurt
    1 scoop protein powder - 100 cal per scoop
    1/2 cup water

Directions

Mix in blender or bullet until smooth. Drink immediately.

Serving Size: Makes about 1 and 1/2 cups

Number of Servings: 1

Recipe submitted by SparkPeople user BLIPSPEW.