Mixed Fruit Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 255.3
- Total Fat: 2.9 g
- Cholesterol: 3.7 mg
- Sodium: 383.4 mg
- Total Carbs: 30.9 g
- Dietary Fiber: 7.3 g
- Protein: 29.3 g
View full nutritional breakdown of Mixed Fruit Smoothie calories by ingredient
Number of Servings: 1
Ingredients
-
Frozen mixed berries - unsweetened
1/4 cup yogurt
1 scoop protein powder - 100 cal per scoop
1/2 cup water
Directions
Mix in blender or bullet until smooth. Drink immediately.
Serving Size: Makes about 1 and 1/2 cups
Number of Servings: 1
Recipe submitted by SparkPeople user BLIPSPEW.
Serving Size: Makes about 1 and 1/2 cups
Number of Servings: 1
Recipe submitted by SparkPeople user BLIPSPEW.