Calzone
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 782.8
- Total Fat: 13.4 g
- Cholesterol: 18.9 mg
- Sodium: 1,182.4 mg
- Total Carbs: 143.0 g
- Dietary Fiber: 26.0 g
- Protein: 36.0 g
View full nutritional breakdown of Calzone calories by ingredient
Number of Servings: 2
Ingredients
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Dough ingredients:
Flour, whole grain, 2.5 cup
Yeast, bakers, 1 ounce
Olive Oil, 1 tbsp
Milk, 1%, .5 cup
Filling ingredients:
Tomato Paste, 8 tbsp
Garlic, 5 cloves
Ham, extra lean, (5% fat), .5 cup, diced
Onions, raw, 1 cup, chopped
Oregano, ground, 1 tbsp
Mushrooms, fresh, 1 cup, pieces or slices
Red Ripe Tomatoes, 5 Italian tomato
Paprika, salt, and pepper to taste
Directions
Mix flour, yeast, oil, salt, and milk. Knead into a workable dough. Let rise until doubled in size.
Divide into 2, and roll into circles.
Preheat oven 400 degrees Fahrenheit.
Mix tomato paste and herbs.
Spread sauce on dough rounds, and arrange the rest of the filling ingredients over half the dough.
Fold the dough over to a half circle. Press to seal.
Bake for 20-30 minutes.
Serving Size: Makes 2 calzones
Number of Servings: 2
Recipe submitted by SparkPeople user ATHALIANA.
Divide into 2, and roll into circles.
Preheat oven 400 degrees Fahrenheit.
Mix tomato paste and herbs.
Spread sauce on dough rounds, and arrange the rest of the filling ingredients over half the dough.
Fold the dough over to a half circle. Press to seal.
Bake for 20-30 minutes.
Serving Size: Makes 2 calzones
Number of Servings: 2
Recipe submitted by SparkPeople user ATHALIANA.