Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 782.8 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 18.9 mg |
| Sodium | 1,182.4 mg |
| Potassium | 1,955.2 mg |
| Total Carbohydrate | 143.0 g |
| Dietary Fiber | 26.0 g |
| Sugars | 9.8 g |
| Protein | 36.0 g |
| Vitamin A | 33.6 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 59.3 % |
| Vitamin C | 55.8 % |
| Vitamin D | 14.6 % |
| Vitamin E | 26.3 % |
| Calcium | 21.6 % |
| Copper | 53.2 % |
| Folate | 33.0 % |
| Iron | 53.0 % |
| Magnesium | 68.8 % |
| Manganese | 318.1 % |
| Niacin | 75.3 % |
| Pantothenic Acid | 33.1 % |
| Phosphorus | 79.2 % |
| Riboflavin | 49.6 % |
| Selenium | 170.3 % |
| Thiamin | 80.4 % |
| Zinc | 41.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Calzone
View the full Calzone Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Calzone
509 calories of Flour, whole grain, (1.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
39 calories of Tomato Sauce, (0.50 cup)
33 calories of Red Ripe Tomatoes, (2.50 Italian tomato)
30 calories of Onions, raw, (0.50 cup, chopped)
25 calories of Milk, 1%, (0.25 cup)
15 calories of Yeast, bakers, (0.50 ounce)
11 calories of Garlic, (2.50 cloves)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Oregano, ground, (0.50 tbsp)
Calories per serving of Calzone
509 calories of Flour, whole grain, (1.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
39 calories of Tomato Sauce, (0.50 cup)
33 calories of Red Ripe Tomatoes, (2.50 Italian tomato)
30 calories of Onions, raw, (0.50 cup, chopped)
25 calories of Milk, 1%, (0.25 cup)
15 calories of Yeast, bakers, (0.50 ounce)
11 calories of Garlic, (2.50 cloves)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Oregano, ground, (0.50 tbsp)
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