Cauliflower and Broccoli Cheesy Casserole
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 124.3
- Total Fat: 8.7 g
- Cholesterol: 17.4 mg
- Sodium: 313.9 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 1.5 g
- Protein: 5.3 g
View full nutritional breakdown of Cauliflower and Broccoli Cheesy Casserole calories by ingredient
Introduction
A low carb creamy dish perfect for dinner A low carb creamy dish perfect for dinnerNumber of Servings: 5
Ingredients
-
Cauliflower, raw, 1.5 cup (1" pieces) Chopped
Broccoli, raw, 0.5 cup, chopped
Salt and Pepper to taste
Sour Cream, .5 cup
Cream of Mushroom Soup, .25 cup (8 fl oz)
Cream of Chicken Soup, .25 can (10.75 oz)
Shredded 2% Mexican Four Cheese blend, 0.5 cup
Stove Top Stuffing Mix, 3 Tbls. unprepared
Directions
Boil 3/4 cup water, add cauliflower and broccoli boil for 5-6 mins until tender. Strain. Put into 9x9 dish add salt and pepper.
Mix sour cream, both soups and half of the cheese in a pan until bubble and hot. Pour mixture over the vegetables and top with remaining cheese and stove top. Put in oven and cook at 350 for about 5-10 mins until the cheese on top is melted.
Serving Size: Makes about 5- 1/2 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user MEGZ731.
Mix sour cream, both soups and half of the cheese in a pan until bubble and hot. Pour mixture over the vegetables and top with remaining cheese and stove top. Put in oven and cook at 350 for about 5-10 mins until the cheese on top is melted.
Serving Size: Makes about 5- 1/2 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user MEGZ731.