Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 124.3
Total Fat 8.7 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.9 g
Cholesterol 17.4 mg
Sodium 313.9 mg
Potassium 149.1 mg
Total Carbohydrate 6.2 g
Dietary Fiber 1.5 g
Sugars 0.9 g
Protein 5.3 g
Vitamin A 13.7 %
Vitamin B-12 1.1 %
Vitamin B-6 5.0 %
Vitamin C 44.8 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 20.3 %
Copper 3.1 %
Folate 9.2 %
Iron 3.2 %
Magnesium 2.6 %
Manganese 5.1 %
Niacin 2.0 %
Pantothenic Acid 4.3 %
Phosphorus 5.1 %
Riboflavin 5.2 %
Selenium 2.2 %
Thiamin 2.9 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower and Broccoli Cheesy Casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower and Broccoli Cheesy Casserole

58 calories of Sour Cream, (0.10 cup)

32 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.10 cup)

14 calories of Cream of Chicken Soup, (0.05 can (10.75 oz))

11 calories of Cream of Mushroom Soup, (0.05 cup (8 fl oz))

9 calories of Cauliflower, cooked, (0.30 cup (1" pieces))

5 calories of Broccoli, cooked, (0.10 cup, chopped)

5 calories of Stove Top Stuffing Mix, (0.03 serving (makes 1/2 cup prepared))


No nutrition or calorie comments found.