Fat Burning Chickpea Muffins

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 121.5
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 21.2 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 5.4 g
  • Protein: 6.7 g

View full nutritional breakdown of Fat Burning Chickpea Muffins calories by ingredient


Introduction

This recipe came from the man himself Dr. OZ This recipe came from the man himself Dr. OZ
Number of Servings: 6

Ingredients

    2 cups boiled chickpeas or 1 can
    2 tsp. nutrional yeast or parm cheese
    dash salt and pepper
    1tsp. olive oil
    2 large carrots grated
    2tsp. poppy seeds

Directions

Mix all ing. in bowl except for poppy seeds in bowl until dough like consistancy. Evenly distribute into muffin tin. sprinkle with poppy seeds. bake 350 for 30 minutes or toothpick comes out clean. Enjoy for breakfast or whenever you like!

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user TINAMBRESNAHAN.