Guacamole

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 279.4
  • Total Fat: 22.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 156.8 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 6.4 g
  • Protein: 6.2 g

View full nutritional breakdown of Guacamole calories by ingredient


Introduction

Fresh summer dip Fresh summer dip
Number of Servings: 1

Ingredients

    Avocado (mushed up)
    Onion (Chopped)
    Tomato (Chopped)
    Cilantro (Chopped)
    Garlic (crushed)
    Lime (Squeezed twist)
    Salt (To Taste)
    Pepper (To Taste)

Tips

To store, keep cover (Saran wrap) in direct contact with the dip to avoid browning.


Directions

Mush up guacamole. Mix in lime juice, garlic, salt and pepper to taste. (Mix this in well but try to keep some chunks of avocado in there) Then add in the cilantro, onion, and chopped tomato. Be sure to mix at little as possible to keep it looking nicer and chunkier.

Serving Size: Makes two servings

Number of Servings: 1

Recipe submitted by SparkPeople user LAURAHEWITT2.