Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 279.4
Total Fat 22.6 g
Saturated Fat 2.5 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 15.0 g
Cholesterol 0.0 mg
Sodium 156.8 mg
Potassium 919.3 mg
Total Carbohydrate 21.9 g
Dietary Fiber 6.4 g
Sugars 1.9 g
Protein 6.2 g
Vitamin A 10.9 %
Vitamin B-12 0.0 %
Vitamin B-6 5.2 %
Vitamin C 34.7 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 1.6 %
Copper 2.4 %
Folate 2.8 %
Iron 1.5 %
Magnesium 4.3 %
Manganese 5.9 %
Niacin 3.8 %
Pantothenic Acid 1.0 %
Phosphorus 1.7 %
Riboflavin 1.3 %
Selenium 0.9 %
Thiamin 2.0 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guacamole

View the full Guacamole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guacamole

250 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (1 serving)

11 calories of Onions, raw, (3 tbsp chopped)

9 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3 serving)

4 calories of Garlic, (1 clove)

3 calories of Green Peppers (bell peppers), (1 tbsp)

1 calories of Lime Juice, (1 wedge yields)

0 calories of Cilantro, raw, (3 tbsp)

0 calories of Salt, (1 dash)


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