vegetable barley mix
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 71.2
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 24.2 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 2.6 g
- Protein: 6.3 g
View full nutritional breakdown of vegetable barley mix calories by ingredient
Introduction
No cooking! No cooking!Number of Servings: 6
Ingredients
-
One carrott schredded
1/4 of a large oinio
1/2 medium zuchinni
3-4 small celery stalks with leaves
fresh thyme or any spice you like-basil would probably be good too.
1 C cooked barley
4-5 baby bella mushrooms
salt, pepper and garlic powder to taste. I used very little salt.
Directions
Put all your ingredients in a food processor and process to a hummus like paste.
If you want to cook you can put in wonton wraps and boil or fry. you can make a patty and cook in small amount of olive oil but I like it raw with pita chips or more veggies to dip in it.
Serving Size: Makes alot 2 cups.
Number of Servings: 6
Recipe submitted by SparkPeople user LOUISES789.
If you want to cook you can put in wonton wraps and boil or fry. you can make a patty and cook in small amount of olive oil but I like it raw with pita chips or more veggies to dip in it.
Serving Size: Makes alot 2 cups.
Number of Servings: 6
Recipe submitted by SparkPeople user LOUISES789.