Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 71.2
Total Fat 2.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 24.2 mg
Potassium 187.3 mg
Total Carbohydrate 11.7 g
Dietary Fiber 2.6 g
Sugars 0.8 g
Protein 6.3 g
Vitamin A 1.5 %
Vitamin B-12 0.1 %
Vitamin B-6 4.8 %
Vitamin C 3.5 %
Vitamin D 2.2 %
Vitamin E 0.4 %
Calcium 22.6 %
Copper 9.8 %
Folate 5.2 %
Iron 7.4 %
Magnesium 6.9 %
Manganese 23.8 %
Niacin 5.8 %
Pantothenic Acid 2.9 %
Phosphorus 9.1 %
Riboflavin 6.2 %
Selenium 12.8 %
Thiamin 6.2 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vegetable barley mix

View the full vegetable barley mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegetable barley mix

33 calories of Barley, pearled, cooked, (0.17 cup)

23 calories of Tofu, firm, (0.13 cup)

5 calories of Carrott, Raw Large, (0.17 serving)

5 calories of Onions, raw, (0.17 small)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Celery, raw, (0.67 stalk, small (5" long))

0 calories of Thyme, fresh, (0.17 tsp)


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