Flourless Chocolate Mug Cake (sugar-free)

Flourless Chocolate Mug Cake (sugar-free)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 193.5
  • Total Fat: 16.5 g
  • Cholesterol: 205.6 mg
  • Sodium: 322.0 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 3.6 g
  • Protein: 8.6 g

View full nutritional breakdown of Flourless Chocolate Mug Cake (sugar-free) calories by ingredient
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Introduction

This recipe has 24g of Sugar Alcohols from the Erythritol, however, many do not count these carbs in low-carb diets. This recipe has 24g of Sugar Alcohols from the Erythritol, however, many do not count these carbs in low-carb diets.
Number of Servings: 1

Ingredients

    1 egg, beaten well
    1/2 tsp. vanilla extract (or almond extract)
    1 Tbs. heavy cream
    2 Tbs. cocoa powder
    2 Tbs. Erythritol
    1/2 tsp. baking powder
    1 tsp olive oil

Directions

Beat egg well and then mix in all other ingredients.
Spray the inside of a large straight-sided coffee cup with Pam & pour in batter.
Microwave for 40-70 seconds.
The shorter amount of time will create a cake with a chocolate "sauce".

Immediately unmold the cake onto a plate, so it doesn't continue cooking in the hot mug. Let it cool, or enjoy it warm!

Serving Size: 1 mug cake

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Member Ratings For This Recipe

  • This was terribly bitter. had to use twice as much erythrinol as called for and now our stomachs are upset. - 6/25/15

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