Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 193.5
Total Fat 16.5 g
Saturated Fat 6.4 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 7.4 g
Cholesterol 205.6 mg
Sodium 322.0 mg
Potassium 249.4 mg
Total Carbohydrate 7.2 g
Dietary Fiber 3.6 g
Sugars 0.5 g
Protein 8.6 g
Vitamin A 10.4 %
Vitamin B-12 8.7 %
Vitamin B-6 4.0 %
Vitamin C 0.1 %
Vitamin D 12.0 %
Vitamin E 3.4 %
Calcium 17.9 %
Copper 20.0 %
Folate 7.0 %
Iron 13.8 %
Magnesium 14.0 %
Manganese 20.0 %
Niacin 1.2 %
Pantothenic Acid 0.8 %
Phosphorus 23.9 %
Riboflavin 11.8 %
Selenium 2.3 %
Thiamin 0.0 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flourless Chocolate Mug Cake (sugar-free)

View the full Flourless Chocolate Mug Cake (sugar-free) Recipe & Instructions
Submitted by: SNAPSHOTSTACY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flourless Chocolate Mug Cake (sugar-free)

72 calories of Egg, fresh, whole, raw, (1 large)

52 calories of Heavy Whipping Cream, (1 tbsp)

40 calories of Olive Oil, (1 1tsp)

25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)

6 calories of Vanilla Extract, (0.50 tsp)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Erythritol - adjusted for 0 carbs, (40 gram(s))


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