Frittata Muffins
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 30.3
- Total Fat: 0.8 g
- Cholesterol: 7.2 mg
- Sodium: 127.5 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 0.2 g
- Protein: 4.9 g
View full nutritional breakdown of Frittata Muffins calories by ingredient
Introduction
Light, high protein, on-the-go breakfast! Light, high protein, on-the-go breakfast!Number of Servings: 18
Ingredients
-
10 egg whites
2 cups mushrooms, cooked down to 1 cup, with 1 tbsp dry Sherry
1/2 cup Jimmy dean precooked Turkey Sausage Crumbles
1/4 c. 2% shredded cheddar cheese
1/2 cup fat free cottage cheese
Tips
Cooking times will vary depending on pan and temp of eggs--pull them out when they're golden brown!
Directions
preheat oven to 350
cook mushrooms in sherry and canola spray
grease a muffin pan very well
beat egg whites and cottage cheese together, then portion into muffin pans
Evenly disperse sausage crumbles and mushrooms into each muffin cup
top each with a very small sprinkle of cheese
Bake until golden brown
allow to cool, then store wrapped in fridge and pop in microwave to heat for a quick breakfast!
Serving Size: Makes 18 small "muffins"
Number of Servings: 18
Recipe submitted by SparkPeople user HANDSPK.
cook mushrooms in sherry and canola spray
grease a muffin pan very well
beat egg whites and cottage cheese together, then portion into muffin pans
Evenly disperse sausage crumbles and mushrooms into each muffin cup
top each with a very small sprinkle of cheese
Bake until golden brown
allow to cool, then store wrapped in fridge and pop in microwave to heat for a quick breakfast!
Serving Size: Makes 18 small "muffins"
Number of Servings: 18
Recipe submitted by SparkPeople user HANDSPK.