Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 30.3
Total Fat 0.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 7.2 mg
Sodium 127.5 mg
Potassium 33.3 mg
Total Carbohydrate 1.0 g
Dietary Fiber 0.2 g
Sugars 0.5 g
Protein 4.9 g
Vitamin A 0.4 %
Vitamin B-12 0.6 %
Vitamin B-6 0.6 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 2.4 %
Copper 2.2 %
Folate 0.5 %
Iron 1.6 %
Magnesium 0.3 %
Manganese 0.5 %
Niacin 2.0 %
Pantothenic Acid 1.9 %
Phosphorus 1.2 %
Riboflavin 1.9 %
Selenium 2.1 %
Thiamin 0.5 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Frittata Muffins

View the full Frittata Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frittata Muffins

10 calories of Egg white, fresh, (0.56 large)

9 calories of Jimmy Dean Sausage Turkey Crumble, (0.11 serving)

3 calories of Kraft 2% Shredded Cheddar Cheese, (0.01 cup)

3 calories of Cottage Cheese, Nonfat, (0.03 cup (not packed))

3 calories of Mushrooms, cooked, (0.06 cup pieces)

0 calories of Sherry, dry, (0.01 fl. oz)


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