Primal Pasta Sauce

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 366.0
  • Total Fat: 24.7 g
  • Cholesterol: 80.0 mg
  • Sodium: 827.7 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 3.3 g
  • Protein: 21.9 g

View full nutritional breakdown of Primal Pasta Sauce calories by ingredient


Introduction

This meaty sauce is good for lasagna and pasta. This meaty sauce is good for lasagna and pasta.
Number of Servings: 8

Ingredients

    Ground Italian Sausage-1 lb
    Ground Beef-1 lb
    Canned No Salt Added Diced Tomatoes-2 cans, undrained
    Green Bell Pepper (diced)
    Yellow Bell Pepper (diced)
    Red Bell Pepper (diced)
    Yellow Bell Pepper (diced)
    Vidalia Onion (large diced)
    Garlic (4 cloves or to taste)
    Oregano (to taste)
    Basil (to taste)
    Salt (to taste)
    Pepper (to taste)

Tips

This is a whole foods option for pasta sauce. We have used it on spaghetti squash, in lasagna, and on baked squash or potatoes. The nutritional information is calculated by the cup however it is substantial enough to work well in smaller servings.


Directions

1. Brown Italian sausage, ground beef, garlic, and onion over medium heat. Drain if necessary.
2. Add diced bell pepper and canned tomatoes.
3. Add seasoning as desired.
4. Simmer 10-15 minutes uncovered (or allow the sauce to cook down as you please)


Serving Size: makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user FRANKIEGA.