Turkey & Black Bean Breakfast Burrito

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 72.2

Total Fat: 1.3 g
Cholesterol: 26.0 mg
Sodium: 489.3 mg
Total Carbs: 12.4 g
Dietary Fiber: 3.0 g
Protein: 5.1 g

View full nutritional breakdown of Turkey & Black Bean Breakfast Burrito calories by ingredient

Introduction

So, so, good --and very filling. Make it once and you can have breakfast, lunch and dinner for several days. So, so, good --and very filling. Make it once and you can have breakfast, lunch and dinner for several days.

Minutes to Prepare: 10

Minutes to Cook: 30

Number of Servings: 8

Ingredients

1.25 lb lean ground turkey breast

1.5 cups canned black beans

.5 cup green bell pepper, diced

.5 cup red bell pepper, diced

1 egg

1 egg white

1 tsp. chili powder

1.25 tsp. garlic powder

1.25 tsp onion powder

1.25 tsp. paprika

1 tsp. salt, if desired (nutritional info includes salt)

.5 tsp. black pepper

Tips

Great rolled in a whole-wheat tortilla, on top of a salad, or just by itself.

Directions

Mix all seasonings into turkey breast well. Add egg, egg white & applesauce, and mix well. Refrigerate 15 minutes (you can leave it overnight). Spray the pan, add turkey mix, brown it and crumble with spoon/spatula. Add diced bell peppers and saute for another 5minutes, continuously breaking the turkey up into smaller crumbles. Drain/rinse beans, and add to pan. Cook for another 2-3 minutes.

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user NJPNJP1.