Fish Curry

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 318.9
  • Total Fat: 22.4 g
  • Cholesterol: 72.9 mg
  • Sodium: 467.1 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.9 g
  • Protein: 25.5 g

View full nutritional breakdown of Fish Curry calories by ingredient



Number of Servings: 8

Ingredients

    1/2 cup Olive Oil
    2 large Onion sliced
    2 tablespoon finely chopped Ginger
    4 Cloves fresh Garlic thinly sliced
    1 tsp. sea salt
    1 Tbs. garam masala
    4 tsp. Paprika
    1 Tbs. teaspoons Turmeric Powder
    1 cup chicken stock or water
    788 g haddock
    1 1/2 cups coconut milk
    40 ml Lime juice

Directions

Heat olive oil in a small frying pan, add onion, ginger, garlic and salt and sweat over low-medium heat for 10 - 15 minutes, stirring occasionally. Add spices and cook, stirring constantly for 1-2 minutes. Add stock and simmer for 5-10 minutes. Add fish to pan and stir gently to cover fish with sauce and simmer for 2 minutes. Add coconut milk and simmer till hot. Add lime juice, remove from heat and stir gently. Serve with steamed rice.

Serving Size: 8 (1 CUP) servings

Number of Servings: 8

Recipe submitted by SparkPeople user RIKU13.

TAGS:  Fish |