Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.9 | Total Fat | 22.4 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 15.5 g |
| Cholesterol | 72.9 mg |
| Sodium | 467.1 mg |
| Potassium | 579.8 mg |
| Total Carbohydrate | 4.0 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.4 g |
| Protein | 25.5 g |
| Vitamin A | 13.1 % | Vitamin B-12 | 22.8 % |
|---|---|
| Vitamin B-6 | 21.6 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.6 % |
| Calcium | 5.6 % |
| Copper | 7.5 % |
| Folate | 5.8 % |
| Iron | 19.2 % |
| Magnesium | 18.6 % |
| Manganese | 22.7 % |
| Niacin | 25.4 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 28.9 % |
| Riboflavin | 4.1 % |
| Selenium | 57.2 % |
| Thiamin | 4.2 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish Curry
View the full Fish Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish Curry
172 calories of Olive Oil, (0.09 cup)
110 calories of Haddock (fish), (98.50 grams)
15 calories of Coconut Milk (Silk), (0.19 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Turmeric, ground, (0.13 tbsp)
3 calories of Paprika, (0.16 tbsp)
2 calories of campbell's reduced sodium chicken stock, (0.13 cup)
1 calories of Ginger Root, (0.75 tsp)
0 calories of Table salt, (0.13 tsp)
0 calories of garam masala, (0.38 tsp)
0 calories of Nellie and Joe's Key West Lime Juice, (0.38 tsp)
Calories per serving of Fish Curry
172 calories of Olive Oil, (0.09 cup)
110 calories of Haddock (fish), (98.50 grams)
15 calories of Coconut Milk (Silk), (0.19 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Turmeric, ground, (0.13 tbsp)
3 calories of Paprika, (0.16 tbsp)
2 calories of campbell's reduced sodium chicken stock, (0.13 cup)
1 calories of Ginger Root, (0.75 tsp)
0 calories of Table salt, (0.13 tsp)
0 calories of garam masala, (0.38 tsp)
0 calories of Nellie and Joe's Key West Lime Juice, (0.38 tsp)
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