Maple bacon seafood chowder,carb controlled
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 275.9
- Total Fat: 12.4 g
- Cholesterol: 185.4 mg
- Sodium: 991.0 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 6.0 g
- Protein: 22.9 g
View full nutritional breakdown of Maple bacon seafood chowder,carb controlled calories by ingredient
Introduction
Reduced carb new england style chowder Reduced carb new england style chowderNumber of Servings: 6
Ingredients
-
Carrots, raw, 1.5 cup, chopped
Onions, raw, 1.5 cup, chopped
*Prawns - approx 15 small prawns or 125g, 375 gram(s)
Bacon, maple flavoured, 5 medium slices, cooked (raw product
Scallions, raw, .25 cup, chopped
*Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.)
Yellow Sweet Corn, Frozen, 0.33 cup kernels
Chicken Broth, 2 can (10.75 oz)
*Clams, canned, meat only, 1 cup
Heavy Whipping Cream, 4 fl oz
*Carbquick - Low Carb Baking Mix made with Carbalose flour, 0.33 cup
Celery, raw, 1.5 cup, diced
Thyme
Black Pepper
Bay leaf
Salt
Tips
Easy Peasy Lemon squeezy.
Kids and Husbands love this soup.
You will not know it is low carb either!
Directions
Dice; Carrots, Onions, Scallions, Celery and Bacon
Saute on medium high heat until Veggies are tender
Add broth, diced Potatos, 1 teaspoon of thyme, half teaspoon black pepper, one bay leaf and salt to taste.
Simmer until potatos are tender.
Mix low carb flour with water into a slurry.
Add mixture to pot and stir until smooth.
Simmer to thicken.
Finish with cream, prawns, clams and corn.
Heat and serve.
Serving Size: makes 6 large bowls full
Saute on medium high heat until Veggies are tender
Add broth, diced Potatos, 1 teaspoon of thyme, half teaspoon black pepper, one bay leaf and salt to taste.
Simmer until potatos are tender.
Mix low carb flour with water into a slurry.
Add mixture to pot and stir until smooth.
Simmer to thicken.
Finish with cream, prawns, clams and corn.
Heat and serve.
Serving Size: makes 6 large bowls full