Veggi Bolognese sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 382.8
- Total Fat: 4.3 g
- Cholesterol: 7.0 mg
- Sodium: 623.4 mg
- Total Carbs: 69.9 g
- Dietary Fiber: 14.0 g
- Protein: 22.2 g
View full nutritional breakdown of Veggi Bolognese sauce calories by ingredient
Introduction
High Protein & Dairy free High Protein & Dairy freeNumber of Servings: 4
Ingredients
-
Lentils 2 cup
Onions, raw, 1 cup, chopped
Mushrooms, cooked, 2 cup
Spinach, cooked, 1 cup
Veg Stock Cube
2 Tins of tomatoes
Cooked (pasta), 2 cup
Squirt of Ketchup or Brown sauce
Soya Mince, 1 serving
Herbs & Chilli flakes & dash of Tabasco
Directions
(If using dried lentils microwave in water for 8 mins first & Drain)
Fry all ingredients (except tinned tomatoes) until cooked then add tomatoes & simmer for 15mins
Cook & drain pasta.
Serving Size: Enough for four people as a main.
Number of Servings: 4
Recipe submitted by SparkPeople user ROOJETS.
Fry all ingredients (except tinned tomatoes) until cooked then add tomatoes & simmer for 15mins
Cook & drain pasta.
Serving Size: Enough for four people as a main.
Number of Servings: 4
Recipe submitted by SparkPeople user ROOJETS.