Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.8 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 7.0 mg |
| Sodium | 623.4 mg |
| Potassium | 1,596.1 mg |
| Total Carbohydrate | 69.9 g |
| Dietary Fiber | 14.0 g |
| Sugars | 3.5 g |
| Protein | 22.2 g |
| Vitamin A | 125.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 36.8 % |
| Vitamin C | 83.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 16.6 % |
| Copper | 54.2 % |
| Folate | 85.4 % |
| Iron | 47.4 % |
| Magnesium | 32.4 % |
| Manganese | 84.3 % |
| Niacin | 38.7 % |
| Pantothenic Acid | 30.7 % |
| Phosphorus | 38.3 % |
| Riboflavin | 33.1 % |
| Selenium | 41.7 % |
| Thiamin | 38.2 % |
| Zinc | 20.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggi Bolognese sauce
View the full Veggi Bolognese sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggi Bolognese sauce
115 calories of Lentils, (0.50 cup)
110 calories of Spaghetti, cooked without added salt (pasta), (0.50 cup)
68 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (1 cup)
28 calories of Asda Soya Mince, (0.25 serving)
22 calories of Mushrooms, cooked, (0.50 cup pieces)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Spinach, cooked, (0.25 cup)
10 calories of Olive Oil, (0.25 1tsp)
3 calories of Wendy's Ketchup (1 teaspoon), (0.25 serving)
2 calories of Oxo Veg Stock Cube, (0.25 serving)
Calories per serving of Veggi Bolognese sauce
115 calories of Lentils, (0.50 cup)
110 calories of Spaghetti, cooked without added salt (pasta), (0.50 cup)
68 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (1 cup)
28 calories of Asda Soya Mince, (0.25 serving)
22 calories of Mushrooms, cooked, (0.50 cup pieces)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Spinach, cooked, (0.25 cup)
10 calories of Olive Oil, (0.25 1tsp)
3 calories of Wendy's Ketchup (1 teaspoon), (0.25 serving)
2 calories of Oxo Veg Stock Cube, (0.25 serving)
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