weight watchers chicken with apples
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 321.0
- Total Fat: 15.4 g
- Cholesterol: 47.6 mg
- Sodium: 85.5 mg
- Total Carbs: 32.4 g
- Dietary Fiber: 1.8 g
- Protein: 12.6 g
View full nutritional breakdown of weight watchers chicken with apples calories by ingredient
Introduction
found in cookbook found in cookbookNumber of Servings: 4
Ingredients
-
Ingredients:
Olive Oil, 4 tbsp(remove)
Granny smith apple - 1 med. apple, 1 serving(remove)
Chicken Breast, no skin, 5 ounces(remove)
*Onion Red (1 Srve = one onion), 1 serving(remove)
*Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, .5 serving(remove)
*Red wine vinegar, 10 tbsp(remove)
Honey, 1 tbsp(remove)
Egg Noodles, enriched, 3 cup
Directions
cook apple in 2 tbsp of olive oil for five minutes remove add remainder of oil and chicken with salt and pepper
cook about five minutes remove add onions and cook until soften. add vinegar, broth, honey add chicken and apples and heat through serve over egg noodles
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user LALA227.
cook about five minutes remove add onions and cook until soften. add vinegar, broth, honey add chicken and apples and heat through serve over egg noodles
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user LALA227.
