Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.0 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 10.4 g |
| Cholesterol | 47.6 mg |
| Sodium | 85.5 mg |
| Potassium | 159.7 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 1.8 g |
| Sugars | 8.8 g |
| Protein | 12.6 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 1.3 % |
| Copper | 5.1 % |
| Folate | 17.8 % |
| Iron | 9.0 % |
| Magnesium | 6.8 % |
| Manganese | 10.7 % |
| Niacin | 31.3 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 13.1 % |
| Riboflavin | 10.1 % |
| Selenium | 33.2 % |
| Thiamin | 21.8 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in weight watchers chicken with apples
View the full weight watchers chicken with apples Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of weight watchers chicken with apples
119 calories of Olive Oil, (1 tbsp)
109 calories of Egg Noodles, enriched, (0.75 cup)
43 calories of Chicken Breast (cooked), no skin, roasted, (1.25 ounces)
24 calories of Granny smith apple - 1 med. apple, (0.25 serving)
16 calories of Honey, (0.25 tbsp)
10 calories of Onion Red (1 Srve = one onion), (0.25 serving)
8 calories of Red wine vinegar, (2.50 tbsp)
1 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.13 serving)
Calories per serving of weight watchers chicken with apples
119 calories of Olive Oil, (1 tbsp)
109 calories of Egg Noodles, enriched, (0.75 cup)
43 calories of Chicken Breast (cooked), no skin, roasted, (1.25 ounces)
24 calories of Granny smith apple - 1 med. apple, (0.25 serving)
16 calories of Honey, (0.25 tbsp)
10 calories of Onion Red (1 Srve = one onion), (0.25 serving)
8 calories of Red wine vinegar, (2.50 tbsp)
1 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.13 serving)
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