Guilt Free Pancakes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 122.3
  • Total Fat: 2.2 g
  • Cholesterol: 0.8 mg
  • Sodium: 568.7 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 4.5 g

View full nutritional breakdown of Guilt Free Pancakes calories by ingredient


Introduction

A delicious, sugar free, low calorie way to enjoy one of those "forbidden" breakfast foods! A delicious, sugar free, low calorie way to enjoy one of those "forbidden" breakfast foods!
Number of Servings: 4

Ingredients

    3/4 c Flour
    1-3/4 tsp baking powder
    1/2 tsp salt
    1/2 tbs Splenda
    5 oz skim milk
    1.5 tbs Blue Bonnet Light (melted)
    1 oz Liquid Egg (Egg Beaters)

Tips

Suggested toppings: fresh fruit and Fat Free Redi Whip, Maple Grove Farms Sugar Free Maple Flavor Syrup, or Walden Farms Calorie Free Pancake Syrup


Directions

Mix together dry ingredients. Add egg, milk, and melted butter. Mix with fork until well blended.

Pour batter by the tablespoon onto hot griddle, flip when bubbles begin to form. (1tbs = 1 silver-dollar pancake)

Serving Size: Makes 20 silver-dollar pancakes

Number of Servings: 4

Recipe submitted by SparkPeople user SEAANDRA.