Crock Pot Chinese Beef and Broccoli
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 259.3
- Total Fat: 9.4 g
- Cholesterol: 56.7 mg
- Sodium: 1,136.7 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 5.3 g
- Protein: 30.5 g
View full nutritional breakdown of Crock Pot Chinese Beef and Broccoli calories by ingredient
Number of Servings: 4
Ingredients
-
1 lb. flank steak
1 10.5 oz. can of beef consomme
1/4 c. low sodium soy sauce
1 tsp. ginger root
1 c. scallions, chopped
2 tbsp. corn starch
2 tbsp. water
1 bunch fresh broccoli
Directions
Thinly slice flank steak diagonally across the grain. Combine strips in crock pot w/ consomme, soy sauce, ginger and scallions. Covr and cook on low for 5 to 7 hours. Turn control to high. Dissolve corn starch into water and add stir into crock pot. Cook on high 10 - 15 minutes or until thickened. Drop in broccoli and cook to desired tenderness.
Serve over rice (not included in calories).
Yields 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user BMSMITH521.
Serve over rice (not included in calories).
Yields 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user BMSMITH521.
Member Ratings For This Recipe
-
2MARBLES
-
NELEE3
-
GEMINI6878