Salmon Loaf

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 325.5
  • Total Fat: 9.4 g
  • Cholesterol: 155.2 mg
  • Sodium: 184.3 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 1.1 g
  • Protein: 29.7 g

View full nutritional breakdown of Salmon Loaf calories by ingredient
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Number of Servings: 4

Ingredients

    1 can pink salmon (wild caught) drained
    2 large eggs, lightly beaten
    1 3/4 cup panko bread crumbs
    1 tsp pepper (or less)
    2 green onions sliced thin include some green stem for color or add fresh parsley.
    1/4 cup skim milk
    Mix all ingredients together well, if the mix seems too dry add milk 1 tblsp at a time.
    Place mix in a loaf pan (olive oil or pam to prevent sticking) and bake 45-50 min.


Tips

serve with garlic asparagus


Directions

Bake @ 350 for 45-50 minuets. Watch so the edges don't get too crispy

Serving Size: 4 (1/4 of loaf)

Number of Servings: 4

Recipe submitted by SparkPeople user KEEKEE7532.

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