Salmon Loaf
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 325.5
- Total Fat: 9.4 g
- Cholesterol: 155.2 mg
- Sodium: 184.3 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 1.1 g
- Protein: 29.7 g
View full nutritional breakdown of Salmon Loaf calories by ingredient
Number of Servings: 4
Ingredients
-
1 can pink salmon (wild caught) drained
2 large eggs, lightly beaten
1 3/4 cup panko bread crumbs
1 tsp pepper (or less)
2 green onions sliced thin include some green stem for color or add fresh parsley.
1/4 cup skim milk
Mix all ingredients together well, if the mix seems too dry add milk 1 tblsp at a time.
Place mix in a loaf pan (olive oil or pam to prevent sticking) and bake 45-50 min.
Tips
serve with garlic asparagus
Directions
Bake @ 350 for 45-50 minuets. Watch so the edges don't get too crispy
Serving Size: 4 (1/4 of loaf)
Number of Servings: 4
Recipe submitted by SparkPeople user KEEKEE7532.
Serving Size: 4 (1/4 of loaf)
Number of Servings: 4
Recipe submitted by SparkPeople user KEEKEE7532.