Fiesta Black Bean Soup
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 627.6
- Total Fat: 8.0 g
- Cholesterol: 21.9 mg
- Sodium: 427.6 mg
- Total Carbs: 98.6 g
- Dietary Fiber: 31.7 g
- Protein: 41.0 g
View full nutritional breakdown of Fiesta Black Bean Soup calories by ingredient
Introduction
A simple black bean soup. A simple black bean soup.Number of Servings: 3
Ingredients
-
Swanson Chicken Broth 100% Fat Free, reduced sodium, 1 can
Beans, black, 2 cans
Great Value Diced Tomatoes, No Salt Added, 2 cans
Green Peppers (bell peppers), 2.5 cup, chopped
Onions, raw, 2 cup, chopped
Water, tap, 4 cup (8 fl oz)
Mozzarella Cheese, part skim milk, 4 oz
Recommended spices :
Cumin, black pepper, garlic.
Tips
Great for SB diet; for vegetarian, use vegetable broth instead of chicken broth. It's also great with other kinds of cheese, and a tortilla or tortilla chips.
Directions
Put it all together, minus the cheese, and cook. Add the cheese when served.
Serving Size: Makes enough to feed 2-4 hearty appetites.
Serving Size: Makes enough to feed 2-4 hearty appetites.