Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 627.6 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 21.9 mg |
| Sodium | 427.6 mg |
| Potassium | 1,942.4 mg |
| Total Carbohydrate | 98.6 g |
| Dietary Fiber | 31.7 g |
| Sugars | 11.2 g |
| Protein | 41.0 g |
| Vitamin A | 34.7 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 31.1 % |
| Vitamin C | 198.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 41.0 % |
| Copper | 39.8 % |
| Folate | 122.2 % |
| Iron | 49.0 % |
| Magnesium | 61.0 % |
| Manganese | 80.5 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 65.1 % |
| Riboflavin | 20.4 % |
| Selenium | 14.3 % |
| Thiamin | 56.8 % |
| Zinc | 31.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fiesta Black Bean Soup
View the full Fiesta Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fiesta Black Bean Soup
396 calories of Beans, black, (300 grams)
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
59 calories of great valu no salt diced tomatoes, (1.17 cup)
41 calories of Onions, raw, (0.67 cup, chopped)
32 calories of Green Peppers (bell peppers), (0.83 cup, chopped)
5 calories of Swanson reduced sodium chicken broth, (0.67 serving)
0 calories of Water, tap, (1.33 cup (8 fl oz))
Calories per serving of Fiesta Black Bean Soup
396 calories of Beans, black, (300 grams)
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
59 calories of great valu no salt diced tomatoes, (1.17 cup)
41 calories of Onions, raw, (0.67 cup, chopped)
32 calories of Green Peppers (bell peppers), (0.83 cup, chopped)
5 calories of Swanson reduced sodium chicken broth, (0.67 serving)
0 calories of Water, tap, (1.33 cup (8 fl oz))
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