Corn and Black bean Salad

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 94.3
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.9 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 3.9 g
  • Protein: 3.3 g

View full nutritional breakdown of Corn and Black bean Salad calories by ingredient



Number of Servings: 12

Ingredients

    1 15.5 oz can black beans, rinsed and drained
    9 oz frozen corn, thawed
    1 tomato, chopped
    1 small hass avocado, diced
    1 scallion, chopped
    2 tbsp lime juice
    1 tbsp oil
    1 tbsp Parsley
    1 tsp salt
    1/4 tsp fresh pepper

Directions

Cook the corn drain and cool. Mix everything but the avocado in a large bowl and then add the corn. Tastes better if you let it set 30 - 60 minutes. (but I never do) Add avocado before serving.

Serving Size: 1/2 cup

Number of Servings: 12

Recipe submitted by SparkPeople user JKINDNESS.