Cucumber Hummis Sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 216.7
  • Total Fat: 6.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 821.1 mg
  • Total Carbs: 34.2 g
  • Dietary Fiber: 17.4 g
  • Protein: 17.3 g

View full nutritional breakdown of Cucumber Hummis Sandwich calories by ingredient
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I was surprised at how filling and delicious this was! I was surprised at how filling and delicious this was!
Number of Servings: 1


    One Small Cucumber (about 8 slices)
    2 TBS Roasted Red Pepper Hummus
    One Whole Grain Pita Pocket


Slice open the whole grain pita pocket about halfway to fit the ingredients inside. Take the 2 TBS of roasted red pepper hummus and spread on each side of the inside of the pita pocket. Put in your cucumber slices (I prefer to shave off the outer skin and sprinkle salt and pepper on mine) and shove them inside. I was amazed at how tasty and filling this sandwich was, and it's only about 210 calories! (The Hummus sparkpeople has shown is 60 calories per serving, the one I use is 50, and the whole grain pita I use is 140, sparkpeople has 150).

Makes 1 sandwich.

Number of Servings: 1

Recipe submitted by SparkPeople user ELISEAMAYS.

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