Bean sprout and Spinach Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 172.0
- Total Fat: 13.1 g
- Cholesterol: 0.0 mg
- Sodium: 399.7 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 1.4 g
- Protein: 5.0 g
View full nutritional breakdown of Bean sprout and Spinach Salad calories by ingredient
Number of Servings: 8
Ingredients
-
Salad:
5 cups of fresh washed spinach
4 cups of fresh washed bean sprouts
2 Shallots chopped
1 cup of sliced mushrooms
½ cup of unsalted cachews
Vinaigrette:
5 tbs olive oil
5 tbs of low sodium soy sauce
1 tsp of garlic power
1 tsp of onion powder
2 tbs of brown sugar
Directions
1- Remove excess water from washed bean sprots and spinach.
2- Add all saald ingredients in a big bowl.
3- Put in refrigerator.
4- Mix the vinaigrette and add 10-15 minutes prior to serving.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user DELPAUL.
2- Add all saald ingredients in a big bowl.
3- Put in refrigerator.
4- Mix the vinaigrette and add 10-15 minutes prior to serving.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user DELPAUL.
