Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.0 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 399.7 mg |
| Potassium | 250.2 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 1.4 g |
| Sugars | 5.8 g |
| Protein | 5.0 g |
| Vitamin A | 38.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 19.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 5.1 % |
| Copper | 2.6 % |
| Folate | 10.1 % |
| Iron | 8.0 % |
| Magnesium | 5.3 % |
| Manganese | 12.2 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.8 % |
| Riboflavin | 3.0 % |
| Selenium | 0.8 % |
| Thiamin | 1.7 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean sprout and Spinach Salad
View the full Bean sprout and Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean sprout and Spinach Salad
75 calories of Olive Oil, (0.63 tbsp)
46 calories of Deerfield Unsalted Cashew Halves And Pieces, (0.06 cup)
15 calories of Mr. Bean Sprout (Fresh Bean Sprouts), (0.50 cup)
13 calories of Brown Sugar, (0.75 tsp packed)
6 calories of Soy sauce (shoyu), low sodium, (0.63 tbsp)
6 calories of mushroom, button, sliced, (1 oz)
4 calories of Spinach, fresh, (0.63 cup)
4 calories of Shallots, (0.50 tbsp chopped)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Onion powder, (0.13 tsp)
Calories per serving of Bean sprout and Spinach Salad
75 calories of Olive Oil, (0.63 tbsp)
46 calories of Deerfield Unsalted Cashew Halves And Pieces, (0.06 cup)
15 calories of Mr. Bean Sprout (Fresh Bean Sprouts), (0.50 cup)
13 calories of Brown Sugar, (0.75 tsp packed)
6 calories of Soy sauce (shoyu), low sodium, (0.63 tbsp)
6 calories of mushroom, button, sliced, (1 oz)
4 calories of Spinach, fresh, (0.63 cup)
4 calories of Shallots, (0.50 tbsp chopped)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Onion powder, (0.13 tsp)
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