British Bolognaise for fussy kids
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 699.9
- Total Fat: 23.7 g
- Cholesterol: 75.0 mg
- Sodium: 2,033.9 mg
- Total Carbs: 99.6 g
- Dietary Fiber: 25.8 g
- Protein: 35.1 g
View full nutritional breakdown of British Bolognaise for fussy kids calories by ingredient
Number of Servings: 1
Ingredients
-
1 Onion
2 cloves garlic
500g pack of lean mince beef
Veg - mushrooms, peppers, celergy, whatever you have in
8 Carrots
2 tins of tomatoes
1 small tin of tomato puree
beef stock cube
mixed herbs
Maybe a dash of wocerstershire sauce!
Tips
I usually find this does our whole family - my portion, hubby eating twice as much as me and two smallish kids - for two, sometimes even three meals.
Directions
Fry mince beef with onion and garlic (ideally in something like fry lite). Add lots of chopped vegetables - depends on what you have in, I use mushrooms, peppers, celery, carrots etc.. I usually whizz these up in the food processor with the tins of tomatoes, so that there are no 'bits' - other than the carrots which for some reason my kids like. Once that's had a bit of time to cook, add tomato puree, stock cube, herbs etc. and cook for a while.
Serving Size: Two or three serving spoonfuls
Number of Servings: 1
Recipe submitted by SparkPeople user SCLAWRENCE2000.
Serving Size: Two or three serving spoonfuls
Number of Servings: 1
Recipe submitted by SparkPeople user SCLAWRENCE2000.