Mattar Guchi
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 329.8
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 865.0 mg
- Total Carbs: 65.3 g
- Dietary Fiber: 17.4 g
- Protein: 20.0 g
View full nutritional breakdown of Mattar Guchi calories by ingredient
Introduction
Indian Spiced Peas and Mushrooms Indian Spiced Peas and MushroomsNumber of Servings: 1
Ingredients
-
l/2 cup water
l small onion, finely chopped
l garlic clove, minced
l/2 to 1 teaspoon curry powder
l/2 taspoon ground cumin
l/4 teaspoon ground coriander
l/8 teaspoon ground cinnamon
Pinch ground cloves
l/2 pound mushrooms, sliced
One 151/2-ounce can chopped tomatoes with their juice
One 10-ounce box frozen peas, thawed
Freshly ground pepper
Tips
Can serve over rice or potatoes, garnished with cilantro.
Directions
Place the water in a large pot. Add the onion and garlic and cook, stirring until the onion softens slightly. Add all the spices and cook 1 minute. Add the remaining ingredients except the pepper. Simmer ovr low heat for 15 minutes
Serving Size: Makes 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user ROLLINGPIN1.
Serving Size: Makes 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user ROLLINGPIN1.