Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.8 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 865.0 mg |
| Potassium | 1,781.9 mg |
| Total Carbohydrate | 65.3 g |
| Dietary Fiber | 17.4 g |
| Sugars | 25.7 g |
| Protein | 20.0 g |
| Vitamin A | 100.5 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 49.7 % |
| Vitamin C | 158.1 % |
| Vitamin D | 18.2 % |
| Vitamin E | 11.3 % |
| Calcium | 23.2 % |
| Copper | 50.1 % |
| Folate | 49.9 % |
| Iron | 49.1 % |
| Magnesium | 32.9 % |
| Manganese | 68.4 % |
| Niacin | 55.8 % |
| Pantothenic Acid | 27.2 % |
| Phosphorus | 39.8 % |
| Riboflavin | 51.5 % |
| Selenium | 19.5 % |
| Thiamin | 61.9 % |
| Zinc | 21.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mattar Guchi
View the full Mattar Guchi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mattar Guchi
166 calories of Peas, frozen, (1.50 cup)
82 calories of Canned Tomatoes, (2 cup)
61 calories of Onions, raw, (1 cup, chopped)
21 calories of Mushrooms, fresh, (1 cup, whole)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Mattar Guchi
166 calories of Peas, frozen, (1.50 cup)
82 calories of Canned Tomatoes, (2 cup)
61 calories of Onions, raw, (1 cup, chopped)
21 calories of Mushrooms, fresh, (1 cup, whole)
0 calories of Cilantro, raw, (1 tbsp)
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