Gluten-free Veggie Burgers
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 264.9
- Total Fat: 14.6 g
- Cholesterol: 0.0 mg
- Sodium: 942.0 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 7.8 g
- Protein: 9.1 g
View full nutritional breakdown of Gluten-free Veggie Burgers calories by ingredient
Introduction
A gluten-free veggie burger recipe that's easy to make at home. A gluten-free veggie burger recipe that's easy to make at home.Number of Servings: 5
Ingredients
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*If you are gluten sensitive, be sure to use certified gluten-free oats, which are processed to avoid contamination with gluten.
1 1/2 cups of cooked lentils
3/4 c. carrots, peeled and cleaned
1 Red bell pepper
1 medium sweet onion
1/4 c. sunflower seeds
1/2 cup certified gluten-free quick cook oats
1 Tbs chili garlic sauce (e.g., Sirracha)
1 tsp salt
1 tsp pepper
1 Tbs tamari (gluten free) soy sauce
Tips
These burgers pair well with pepper jack cheese and guacamole. If you have left over burger mix, you can store it in the fridge for several days and cook when ready to eat.
Directions
1. Using food processor with grating blade, shred carrots, onion, and bell peppers. Use a towel or strainer to remove the liquid from the shredded veggies. Liquid can be discarded or used for another recipe.
2. Heat 1 Tbs of olive oil in a sautee pan. Add the onions, carrots, and bell pepper, and sautee until onions are just translucent. Remove from heat to allow to cool slightly.
3. In food processor, process gluten-free oats until finely ground.
4. To food processor, add lentils and sunflower seeds, and process to create a coarsely ground meal. Add cooked veggies, salt, pepper, sirracha, and tamari (gluten-free soy) and process until veggies are distributed throughout mixture, 30-60 seconds.
5. While mixture is still warm, form into approximately 5 patties.
6. Heat remaining olive oil in sautee pan and sautee the patties for approximately 3 minutes per side, or until brown.
7. Enjoy immediately.
Serving Size: Makes 5 thick burgers
Number of Servings: 5
Recipe submitted by SparkPeople user FISHDRINCA.
2. Heat 1 Tbs of olive oil in a sautee pan. Add the onions, carrots, and bell pepper, and sautee until onions are just translucent. Remove from heat to allow to cool slightly.
3. In food processor, process gluten-free oats until finely ground.
4. To food processor, add lentils and sunflower seeds, and process to create a coarsely ground meal. Add cooked veggies, salt, pepper, sirracha, and tamari (gluten-free soy) and process until veggies are distributed throughout mixture, 30-60 seconds.
5. While mixture is still warm, form into approximately 5 patties.
6. Heat remaining olive oil in sautee pan and sautee the patties for approximately 3 minutes per side, or until brown.
7. Enjoy immediately.
Serving Size: Makes 5 thick burgers
Number of Servings: 5
Recipe submitted by SparkPeople user FISHDRINCA.