Spanish Green Beans w/ Eggs
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 184.5
- Total Fat: 8.5 g
- Cholesterol: 185.0 mg
- Sodium: 78.4 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 6.3 g
- Protein: 9.2 g
View full nutritional breakdown of Spanish Green Beans w/ Eggs calories by ingredient
Introduction
This main entree is a great way to incorporate more veggies into our diet and to wean ourselves off from our daily meat consumption. This main entree is a great way to incorporate more veggies into our diet and to wean ourselves off from our daily meat consumption.Number of Servings: 2
Ingredients
-
1 and 1/5 cups of fresh chopped green beans (or string beans)
1 medium chopped tomato
1 medium chopped white onion
1 medium chopped green bell pepper
1/4 teaspoon minced garlic (optional)
2 medium-large eggs
1/2 tablespoon olive oil
1/4 teaspoon Goya Adobo w/ pepper
Tips
The measurement on the garlic and Goya Adobo are taste for preference
Directions
- Heat up the pan and add olive oil (medium heat)
- add the onions, sauté and once a bit caramelized add garlic (cover pan)
- After 2 minutes, add chopped tomato and chopped green bell pepper, cover lid again
- After 5 minutes add green beans, cover lid
- Once all veggies have softened (7 mins) add eggs, scramble a bit and cover lid.
- After 3 minutes uncover, toss things around a bit and once eggs are completely cooked the dish is complete.
Serving Size: 2
- add the onions, sauté and once a bit caramelized add garlic (cover pan)
- After 2 minutes, add chopped tomato and chopped green bell pepper, cover lid again
- After 5 minutes add green beans, cover lid
- Once all veggies have softened (7 mins) add eggs, scramble a bit and cover lid.
- After 3 minutes uncover, toss things around a bit and once eggs are completely cooked the dish is complete.
Serving Size: 2