Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.5 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 185.0 mg |
| Sodium | 78.4 mg |
| Potassium | 242.4 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 6.3 g |
| Sugars | 3.5 g |
| Protein | 9.2 g |
| Vitamin A | 29.5 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 38.4 % |
| Vitamin D | 10.0 % |
| Vitamin E | 3.8 % |
| Calcium | 5.6 % |
| Copper | 2.8 % |
| Folate | 13.6 % |
| Iron | 9.8 % |
| Magnesium | 5.2 % |
| Manganese | 8.8 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 13.1 % |
| Riboflavin | 15.1 % |
| Selenium | 0.7 % |
| Thiamin | 4.6 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish Green Beans w/ Eggs
View the full Spanish Green Beans w/ Eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish Green Beans w/ Eggs
72 calories of Egg, fresh, whole, raw, (1 large)
30 calories of Raw White Onion (Serving = 1 medium Onion), (0.50 serving)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Green Beans (snap), (0.75 cup)
15 calories of 1 Med. Green Bell Pepper, (0.50 serving)
14 calories of Tomato (red, raw, whole) medium size, (0.50 serving)
1 calories of Garlic - minced, (0.13 tsp)
0 calories of Goya Adobo All Purpose Seasoning w/pepper (1/4 tsp), (0.13 tsp)
Calories per serving of Spanish Green Beans w/ Eggs
72 calories of Egg, fresh, whole, raw, (1 large)
30 calories of Raw White Onion (Serving = 1 medium Onion), (0.50 serving)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Green Beans (snap), (0.75 cup)
15 calories of 1 Med. Green Bell Pepper, (0.50 serving)
14 calories of Tomato (red, raw, whole) medium size, (0.50 serving)
1 calories of Garlic - minced, (0.13 tsp)
0 calories of Goya Adobo All Purpose Seasoning w/pepper (1/4 tsp), (0.13 tsp)
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